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January 2021 is the most January-est January of all Januarys. In the original lockdown, at least the weather was nice so we were more motivated to go for walks, runs and so on. Now that we are yet another lockdown, and with COVID-19 taking an even greater toll than previously, the combination of horrible weather and relentless bad news makes it difficult to get off the internet hamster wheel of doom and be physically active.

Here are my pieces of advice to stay active (and motivated) during lockdown 3 at home and outdoors.